Hi all...
=) Long time nv come touch this blog le.. decided to start now as have fixed my concentration on working towards a new goal. And it would be Fat burning and Muscle Building.
Mayb i can give a brief intro of my starting no.s so that you and i will have a better picture of how much i have worked, how much have i cut and how bigger have i grown. and here they are.
Weight (as of 16.04.07) : 58Kg
Left Bicep + Tricep : 30cm
Left Forearm : 26cm
Right Bicep + Tricep : 30cm
Right Forearm : 26cm
Chest : 38cm
Waist : 79cm
Basically the above are my stats before training. My intructor is my colleague, my friend, my brudder.. He has told me what and how to do on our orientation trip to the gym, gave me links of videos that shows me how and i have to say that those videos really motivated me hard. Finally, my another colleague who is training together. Hopefully all the 3 of us will be able to achieve what we have in mind.
