My Body on 14.04.2007 =X

hey!! yeah.. dint do gym for 3days.. Felt really bad.. so... went gym with David today.. haha.. same old gym, Chevrons. Oright.. Did only a few.. Mus keep to below an hr.5. haha.. if u even understand wad tat means. did the 6reps X 5 sets. Muscle dint ache for sure, but at times, wrist seems to give way.. Below is a recall of wad i had done.

1. Dumbbell Bench Press x 5 Sets ---> amazingly, i increased the weight.. seem to be able to carry heavier now. =D

2. Cable x (5 + 5 ) sets. Basically, i did 5 sets of different angle. but, when done, dint feel anything.. was thinking that i might be wrong, so will be reviewing the vids later to c if i can do better.

3. 2 X back exercise.. dunnoe the name.. maybe nxt time include it in. wahaha

4. Decline dumbbell bench press x 5 Sets.. Realised that my lower pectoral seems to be stronger.

5. Incline dumbbell bench press x 5 Sets. Reason y i realised that my lower pec seems stronger, Incline, i cant carry equal weights as doing decline!!! wads going on?! haha, nvm, shall train on that then..

6. Did flying without wings... Brudder david dint c me do that anyway. hahaha.. I WAS SMOKING.. OUT.. hahahaa...

7. Lastly, i did the rope pulldown. Its one of the Tricep exercise. did it while waiting for the other muscle group to rest.. =P

Hmm, comtemplating on whether to go gym tml.. Shud i? Mayb i shud.. anywae, if am going, better do some reading to confirm wad i will be doing tmr. Dun want it to be a wasted trip down.. no more bread at hm!! =( guess tml eat canteen lor.. Sin leh, but.. close both eyes bah..

CheeRs. mY pEacE out-> -.- _|_

O hiyo~

Today i did 25/50. And guess what.. found out that my counting down timer dint work!!! oh my oh my.. spoil the run.. not really productive.. but did pespire a bit, as i did sprint and run!.. Anywae, run little oso coz release from work late.. Afraid work will lead to irregularties to gym.. and affect my overall result.. seems like i can only hope for the best.. One more thing, forgot to say.. my currently on a protein shake from the company dy*****e. Its free of fat.. so hopefully, i can reduce the fat intake, though not all, as fatty acids do help body growth in certain way. so, NV stop thoroughly..

Thats all i guess, am going to slp soon..

Good Nite all.

Cheers. =D

Basically, my training schedule is the one as shown below. And today, i had start.. plz note that i am writing on 16.04.07. My actual start date.

Monday – Shoulders, Chests, Triceps, Biceps, Forearms
Tuesday - PM HIIT Workout
30 Seconds Jog, 30 Seconds Sprint, Repeat 15 More Times (16 Minutes Total)
Wednesday – Chests, Triceps, Biceps, Forearms
Thursday – Jogging for 4km
Friday – Abs, Middle back, Lats, Triceps, Biceps, Forearms
Saturday - PM HIIT Workout
30 Seconds Jog, 30 Seconds Sprint, Repeat 15 More Times (16 Minutes Total)
Sunday - Rest HR/ Swimming if possible.

Started on a monday. Below are the exercise i did.

Shoulders

1. Side Lateral Raise
2. Seated Bend Over Rear Delt Raise
3. Front Plate Raise

Chest

1. Cable Crossover
2. Incline Dumbbell Bench
3. Incline Dumbbell Flyers
4. Incline Dumbbell Flyers with a twist
5. Incline Dumbbell Press

Biceps

1. Close Grip EZ Curl Bar
2. Ez Curl Bar Preacher Curl
3. Spider Man Curl

Triceps

1. Lying Triceps Press
2. Standing Bend Over One Arm Dumbbell Triceps Extension
3. Standing One Arm Dumbbell Triceps Extension
4. Triceps Pushdown
5. Triceps Rope Pulldown

Forearms

1. Plate Pinch
2. Reverse Dumbbell Preacher Curl

Yes!! The above were wad i did on 16.04.07. Took me 2hrs to finish.. But i realised i could have stayed longer, had the gym not closed. So much more left undone!! Next time surely try my best to go earlier.. and stay longer.. but a little reminder... Do grab a bite.. Otherwise, mite affect your performance. =)

Thats all for today. =D

Hi all...

=) Long time nv come touch this blog le.. decided to start now as have fixed my concentration on working towards a new goal. And it would be Fat burning and Muscle Building.

Mayb i can give a brief intro of my starting no.s so that you and i will have a better picture of how much i have worked, how much have i cut and how bigger have i grown. and here they are.

Weight (as of 16.04.07) : 58Kg
Left Bicep + Tricep : 30cm
Left Forearm : 26cm
Right Bicep + Tricep : 30cm
Right Forearm : 26cm
Chest : 38cm
Waist : 79cm

Basically the above are my stats before training. My intructor is my colleague, my friend, my brudder.. He has told me what and how to do on our orientation trip to the gym, gave me links of videos that shows me how and i have to say that those videos really motivated me hard. Finally, my another colleague who is training together. Hopefully all the 3 of us will be able to achieve what we have in mind.